February

Spending some time in the Spokane River with my good buddy from Warrenville.

02/01

Rest

02/02

20 min ABC with a buddy I served with.

02/03 TM= S 295, B 250

Squat: 3 x 5 @ 190, 220, 250 x 10

Bench: 3 x 5 @ 165, 185, 215 x 9

Press: 3 x 8 @ 95lbs

BB curl: 3 x 8 @ 80lbs

02/04

Rest

02/05

Rest

02/06 TM= DL 385, P 170

Deadlift: 3 x 3 @ 275, 315, 345, 3 x 365, 3 x 385

Press: 3 x 3 @ 120, 135, 155 x 4

DB bench press: 2 x 10 @ 80lbs

DB row: 2 x 10 @ 80lbs

Belt squat: 3 x 8 @ 200

02/07

Rest

02/08

A hungover 5 mile bike ride to pick up my truck.

02/09 TM= S 295, B 250

Squat: 3 x 3 @ 205, 235, 265

Bench: 3 x 3 @ 175, 200, 225

Barbell row: 3 x 5 @ 225

Press: 3 x 5 @ 135

02/10

Rest.

02/11

Rest.
02/12

Deadlift: 3 x 5/3/1 @ 285, 335, 365 x 6

Press: 3 x 5/3/1 @ 125, 145, 160

02/13

Rest.

02/14

Rest.

02/15 Starting my novice linear progression.
Squat: 3 x 5 @ 135

Bench: 3 x 5 @ 135

Deadlift: 1 x 5 @ 225

02/16

Rest.

02/17

Squat: 3 x 5 @ 185

Press: 3 x 5 @ 115

Deadlift: 1 x 5 @ 275

02/18

Hill sprints

02/19

Squat: 3 x 5 @ 225

Bench: 3 x 5 @ 185

Deadlift: 1 x 5 @ 315

02/20

Rest.

02/21

Rest.

02/23

Squat: 3 x 5 @ 245

Press: 3 x 5 @ 135

Deadlift: 1 x 5 @ 365

Chins: 3 x 8

02/24

Rest.

02/25

Squat: 3 x 5 @ 250

Bench: 3 x 5 @ 225

Power clean: 3 x 5 @ 135

02/26

Rest.

02/27

Squat: 3 x 5 @ 255

Press: 3 x 5 @ 140

Deadlift: 1 x 5 @ 370

02/28

Rest.