June

Garage gym slowly coming along.

06/01

Rest. Sore from Murph.

06/02

Squat: 3 x 5 @ 235

Press: 3 x 5 @ 140

Snatch: 3 x 2 @ 115

upper body accessories: tri-extensions, hammer curls, KB press

06/03

Morning walk.
06/04

Squat: 3 x 5 @ 240

Bench: 3 x 5 @ 215

Power clean: 5 x 3 @ 140

Press: 5 x 1 @ 155

Lower accessories: SLDL, BSS,

06/05

ABC 15 min with an roll out

06/06

Rest.
06/07

Squat: 3 x 5 @ 245

Press: 5 x 5,3,3,2,2 @ 145

Deadlift: 1 x 5 @ 335

Upper accessories.
06/08

Morning walk/ground work/original strength

06/09

Squat: 3 x 5 @ 250

Bench: 3 x 5 @ 220.
Power Clean: 3 x 2 @ 165.
Lower accessories.
06/10

Rest.
06/11

Squat: 3 x 5 @ 255

Press: 5 x 3 @ 150

Snatch: 3 x 2 @ 125

6/12

Squat: 3 x 20 @ 135. Strict 2 min rest.
06/13

Rest

06/14

Squat: 3 x 5 @ 260

Bench: 3 x 5 @ 225

Deadlift: 1 x 5 @ 345

upper accessories

06/15

10 min HITT intervals on air dyne.
06/16

Squat: 3 x 5 @ 265

Press: 5 x 3 @ 155

3 x 2 @ 175

Lower accessories.
06/17

10 min HIIT intervals. 15 on 45 off

06/18

Squat: 3 x 5 @ 270

Bench: 3 x 5 @ 230

Snatch: 3 x 2 @ 135

06/19

Bodybuilding/accessories

06/20

Father’s Day. Fishing with the fam!
06/21

Squat: 3 x 5 @ 275

Bench: 3 x 5 @ 235

Deadlift: 1 x 5 @ 355

06/22

5.5 mile bike ride in the morning.
06/23

squat: 3 x 5 @ 225

press: 5 x 2 @ 160

power clean: 3 x 2 @ 185

06/24

10 sec air dyne sprint followed by a 20 yard carry. 15 minutes

06/25

Squat: 3 x 5 @ 280

Bench: 4 x 5,4,3,3 @ 240. Pec flared up a little but dropped the reps and finished.
Power snatch: 3 x 2 @ 145

06/26

Bodybuilding day

06/27

Rest

06/28

Hit the road heading to the black hills

06/29

Arrived!

06/30

10 min EMOM double KB clean and press. 5 reps each round with double 16s. Followed by some hot tub and cold shower.