April

04/01

20 min ABC @ 20 kg

04/02

Rest

04/03

Deadlift: 405 x 3, 455 x 1, 475 x 1(Miss)

Farmers Carry: 50 ft @ 135, 225, 315, 405

04/04

Rest

04/05

Rest

04/06

Squat: 3 x 3 @ 315

1 x 20 @ 225

04/07

Press: 1 x 180(pr), 2 x 1 @ 170. Missed the 3rd.

Incline bench: 3 x 10 @ 135(pec is feeling better)

Row: 3 x 8

04/08

Rest.

04/09-12

Entire family hit by a stomach bug. Not fun.
04/13 Back to training!
Squat: 3 x 1 @ 325

Press: 3 x 5, 5, (3,1,1) @ 140

Deadlift: 8 x 3 @ 275+black bands

belt squat March: 1 x 5 min @ 90

04/14

Recharge carry complex

04/15

Rest

04/16

Deadlift: 1 x 1 @ 405, 455, 475

1 x 3 @ 405

1 x 10 @ 315

Press: 2 x 2 @ 155

1 x 1 @ 155

Weighted chin: 5 x 5 @ 25lbs

04/17

Rest

04/18

Rest

04/19

Squat: 5 x 5,3,3,2,1 @ 315

Bench Press: 3 x 8 @ 185. Pec felt good.

Chin up: 3 x 8 @ bodyweight.

04/20

Rest

04/21

Deadlift: 8 x 2 @ 315+black bands

Press: worked up to 175. 3 x 5 @ 135 for back down sets.

Pull-up: 3 x 8

04/22

Rest

04/23

Power Snatch + over head squat: 3 x 3 @ 95lbs

Walking see saw press: 3 x 10 @ 20 kg

Carry complex.

04/24

Rest

04/25

Lift and sprints. 10 KB swings @ 55lbs followed directly by a sprint up the bleachers. 5 times.

04/26