Training 09/14-09/19

Started cooking whole chickens on the grill. Easy, cheap, delicious and provides the family with multiple meals!

09/14

Rest. Air quality still shit.

09/15

Rest

09/16

Rest

09/17

Air quality finally getting better.

15 swings

5 presses (each arm)

5 Goblet Squats

5 TRX row ( 3 second hold at top)

1 TGU

5 rounds all with my 55lb bell.

09/18

Rest. Air quality back to “very unhealthy”

09/19

We got some rain and that seemed to clear out the smoke. Air quality back to moderate or good!

15 swings

5 presses (each arm)

5 Goblet Squats

5 TRX row ( 3 second hold at top)

1 TGU

5 rounds all with my 55lb bell.

Recap.

Weird couple weeks with Brigette working nights, tweaking my back and having the hazardous air quality with all the wildfires. I haven’t decided but I may just do some feel good workouts next week and finish out September. I’m starting October with the “fast mimicking diet” which will be 5 days of restricted calories. I will just be walking and doing some mobility work that week. I will reassess how I am feeling and what my bodyweight is at but I may be joining a gym here in Spokane. I met the owner and it seems like a legit place to train so if that happens I will have access to more and my training will change a bit.