Training 08/31-09/04

08/31

Walked the dogs with a 20lb vest. Trying to recover from the travel and long weekend.

09/01

Military Press: 5 x 8, 6, 4, 2, 1 @ 95, 115, 135, 155, 165.

Standing DB press: 3 x 15 @ 30lbs

TRX row: 3 x 15

Ab wheel: 3 x 5

Waiter carry: 1 x 30 yards @ 75lbs. Everything felt heavy.

09/02

Double KB front squat: 3 x 5 @ 55lbs + 75lbs

RDL: 3 x 8 @ 185

BSS: 3 x 20 @ bodyweight

09/03

Rest

09/04

Rest

09/05

Military Press: 8 x 3 @ 140lbs

Ab roll out: 8 x 3

BB power or “cheat” curl: 3 x 5 @ 135lbs

TRX tricep extension: 3 x 15