October 2021

10/01-10/24

Starting after my September meet I hopped on Dan Johns post deployment program for a month. Go check out his material for more info but the basic flow was an original strength movement, followed by a carry and finished with a strength movement. Starts very light and moves towards modest/heavier weights. Feeling great after a month of that. The original strength work is something that I’m going to carry forward in my training.

10/25 BBB 3 month challenge.

Press: 3 x 5 @ 105, 125, 135

Bench press: 5 x 10 @ 125

Chin up/pull variations: 5 x 10 w/orange band for assistance.

Curl + tri extension + lateral raise: 3 x 10

10/26

Deads: 3 x 5 @ 275, 315, 360 (all beltless)

Squats: 5 x 10 @ 150

Hanging leg raise: 5 x 10

10/27

Rest

10/28

Bench: 3 x 5 @ 165, 185, 205

Press: 5 x 10 @ 80lbs

Chin/pull: 5 x 10 w/orange band and towel.

Barbell curl, band pull down, face pull: 3 x 10

10/29

Squat: 3 x 5 @ 195, 225, 255

Deadlift: 5 x 10 @ 215

Hanging leg raise: 5 x 10

10/30

Hill sprints

10/31