Sober September

09/01

Some movement and goblet squats.

Deadlift: 2 x 5 @ 245

Press: 2 x 5 @ 115 + TRX Ts 3 x 10

Chin up: 2 x 5

Snatch drill: 3 rounds

09/02

Some movement and med ball throws.

Deadlift: 3 x 5-3-2 @ 255, 305, 375

Press: 2 x 5-3-2 @ 115, 145, 155

Chin up: 2 x 5-3-2. 10, 20, 30lbs

KB swings: 3 x 10 @ 55lbs

09/03

Recovery day

09/04

Deadlift: 2 x 5 @ 275

Press: 2 x 5 @ 135 +TRX Ts

Snatch drill: 3 rounds @ 95lbs

Also Brigette hit some deadlifts and worked up to 185. Fucking awesome!
09/05

Deadlift: 2 x 5 @ 315

Press: 2 x 5 @ 145

Chin up: 2 x 5 @ 35lbs

2 rounds of walking see-saw press 20 yards @ 20kg, TRX rows prone x 10, lying tricep extension x 15 @ 30lbs , hammer curl x 12 @ 30lbs.
09/06

Sauna in the morning.

Deadlift: 2 x 5 @ 185

Press: 2 x 5 @ 95

chins: 2 x 5

KB swing: 2 x 10 @ 55.
09/07

Recovery day.
09/08

Deadlift: 6 x 1 @ 235, 275, 325, 375, 405, 440

Press: 6 x 1 @ 95, 115, 135, 155, 165,

Chin up: 5 x 1 @ 10, 20, 30, 35, 45, 1 x 3 @ 90

Tire flip x 3, sandbag carry #150, press x 8 @ 115.
3 rounds

Meet Recap on the 25th.

Overall a pretty disappointing day. Log press hit 170 but had a near miss at 200. Pulled 455 pretty easy and went for 490 on the next attempt. Not happening that day. Underperformed across the board and took a tumble on the carry medley. Sore but my pride hurts more than anything haha. Time to put in the work and come back stronger for the next one!

07/27

I will be doing Dan Johns post deployment program. I’ve been feeling pretty beat up so I’m hoping this will get me feeling right and able to really start pushing hard at the end of 2021.