Congrats Dr. Schuman!!

Training 05/08/20

Deadlift: 3 x 3 @ 265, 305, 345 weights felt light. Always enjoy the 3 x 3 day.

10 minutes of 20 yard bear crawl dragging the sled and then walking back to the start. Short and to the point but surprisingly brutal.

Training 05/09/20

30 for 30 workout with my wife and brother and sister in law.

30 seconds of work followed by 30 of rest/get to the next station. We did 10 different movements. 3 total rounds for 30 minutes.

Med ball slam (20lbs), Ab wheel, Hip bridge w/hip circle, Push-up, Sledge hammer hit on tire (8lbs) , KB swing(35, 55) , Stone bear hug squat( 35, 65), TRX tire row, DB curl to press (20, 30) and KB deadlift (75). Finished with a mile long farmers walk switching weights when we were fatigued. (20lbs, 30lbs)

Training 05/11/20

OHP 3 x 8 @ 100lbs strict 1 min rest.

Bear hug stone squat 3 x 8 @ 95lbs

TRX tire row 3 x 20 yards

TRX tire chest press 3 x 20 yards

TRX tire curls 3 x 20 yards

Training went really well over the last few days but on a much brighter note my wife is officially a doctor! Years of hard work culminated with a DO degree, masters degree in bio ethics and an acceptance into a (first choice) residency program in Spokane Washington . I couldn’t be more proud and she couldn’t deserve this more. The weekend was absolutely amazing. We had the pleasure of hosting Brigette’s sister and her husband, who are two of our favorite people. It was a weekend full of family, drinks, laughter and celebration. I could go on and on but this was the type of weekend that comes around once every few years. Truly special.