De-load

Celebrating my daughters 2nd birthday!

08/10

Military press: 2 x 5 @ 95 lbs

TRX row: 2 x 10

KB swing: 2 x 10 @ 55lbs

Ab roll out: 1 x 5

08/11

30 minute walk with 20lb vest

08/12

https://www.youtube.com/watch?v=-5KcIktOl08

08/13

1hr 5 min morning walk with 20lb vest

08/14

Short hike with the family.

Recap

Feeling good after a week of active rest.