Training 08/17-08/21

Beautiful swimming hole we hiked down to. Water was ice cold but thats always good for recovery!

08/17

Clean and Press: 1 x 10 @ 45, 1 x 5 @ 95, 1 x 3 @ 115, 1 x 1 @ 135, 1 x 1 @ 165, FAILED @ 185. Pretty disappointed with that. The 165 felt super light and I thought the 185 would go up. I’ll have to reevaluate a bit as it seems I have hit a plateau. The goal remains the same though and a bodyweight clean and strict press will happen!

Push press: 3 x 3 @ 185lbs

KB press: 5 x 1 @ 75lbs

Armor building complex: 10 EMOM with 10 yard farmers carry.

100 Band pull-aparts, banded curls, banded tri-extension and push-ups.

Dog walks will be moved to the evening while Brig is on this rotation.

08/18

Tire Flip 3 x 5

DB KB front squat 4 x 3 @ 55lb + 75lb

SLDL 3 x 8 @ 35lbs

Bulgarian split squat 3 x 8 @ 60lb vest

10 KB swings EMOM 10 minutes

TRX T’s 2 x 20

Ab wheel 2 x 5

08/19

Rest

08/20

Military Press 8 x 3 @ 125lbs

TRX row 4 x 10

JM press 4 x 8 @ 65lbs

BB curl 4 x 10 @ 65lbs

Lat, front, rear raise 3 x 10 @ 20lbs

Face pulls 3 x 20 @ red band

Ab wheel 3 x 5

08/21

Tire Flip: 3 x 5

Overhead squat: 3 x 5 @ 115

SLDL: 3 x 10 @ 35lbs

Walking lunge: 3 x 20 @ 45lb plate

Ab roll out: 3 x 8

08/22

1 mile farmers walk. 60 lb vest and 20lb DBs in each hand. 100lbs total. Time 16:57.