House is Packed!

Drew looking at our dinner that we caught together in the pond on our property. Going to miss this place!

Training 05/15 — Main day of loading the moving truck. Just under 20000 steps on the day and most of them moving up/down stairs and ramps with some type of object.

Training 05/16

Clean and Press 3 x 5 @ 105, 125, 135 in between each set I loaded another box into from upstairs into the truck.

KB swing 5 x 15 @ 55lbs. in between each set I loaded another box into from upstairs into the truck.

Training 05/17. Off day. Went over t a friends place for some lunch.

Training 05/18.

Military press 3 x 8 @ 105. Strict 1 min rest in between.

“Humane Burpee” as a finisher.

15 swings @ 55 lbs

10,9,8,7….. Goblet squats @ 55lbs

10,9,8,7 …… Hand release pushups

Total of 150 swings, 55 goblets squats and 55 hand release pushups.