Training 08/24-08/28

Got to watch my brothers puppy morning of the wedding. Couldn’t ask for a better job!

08/24

Military Press: 1 x 5 @ 95, 115, 135, 155, 165

Push Press: 3 x 4 @ 185

Landmine row: 4 x 15

Lying DB ext: 3 x 12 @ 30lbs

BB curl: 3 x 12 @ 65

100 Plate raises without putting the weight down. 10 lbs

08/25

Tire Flip: 3 x 5

KB FS: 4 x 4 @ 55, 75

BSS: 3 x 6 @ 75lb KB in the front rack

SLDL: 3 x 8 @ 55lbs

Band work: 100 curls, tri extension, pull-apart, frog pumps. Was feeling sore from Monday so just wanted to get a little pump.

08/26

Rest

08/27

Press: 8 x 3 @ 135

OHS: 3 x 8 @ 115

KB swing: 5 x 15

Ab roll out: 5 x 5

08/28

Traveling

Recap:

Feeling pretty solid after this week. Now off to Chicagoland area for my brothers wedding and my fantasy football draft. Long weekend of celebrating and generally destroying my body so next week may get off to a slow start.