New routine

View looking out the kitchen into the backyard.

As we settle into the new house and with Brigette’s residency on the near horizon, my training will be shifting slightly. I no longer have my former landlord’s set of weights so any significant deadlifting will be out the window for a bit. With that in mind, I will be transitioning over to Dan John’s easy strength for olympic lifting. This is pretty straight forward. I will be breaking it down into two shorter training sessions a day, 5 days a week. Mornings will be a 30 minute walk with the dogs followed by a short warm up and finished with a barbell complex. Reps and sets will vary. Afternoon/evenings will be a short warm up followed by Clean & Press, Snatches and a carry or sled drag. I’m replacing the Clean and Jerk with the press because that bodyweight clean and press is still my priority. The plan is to do this mon-fri and then on Saturday go play around/hike in the mountains with the family.