Training 07/13-07/17

Jul 16

07/13

Clean and Press: 3 x 5/3/1 @ 125, 135, 155

Complex A: 3 x 5 @ 105

Power Curl: 3 x 8 @ 95 followed directly by 1 minute of farmers carries @ 45 per hand

10 minutes of alternating between crawling and hanging.

07/14

Rest day

07/15

Complex C: 3 x 8 @ 45 lbs (warm up)

Half Kneeling KB press: 3 x 7 @ 55

30 seconds of jumping jacks

Single Arm TRX row: 3 x 8

30 seconds of jumping jacks

“Humane Burpee”

15 KB swings

10,9,8….. Goblet squats

10,9,8….. Push-ups on medicine balls. I really tried to push the range of motion on these.

07/16

Just did a little accessory work today.

Warm up:

Hip Circle, McGill big 3, Complex A: 3 x 8 @ 45lbs

Lateral Raises: 3 x 10 @ 20 lbs

Rear Delt Raises: 3 x 10 @ 30 lbs

Concentration curl: 3 x 10 @ 30 lbs

Laying Tri-Extension: 3x 10 @ 30 lbs

Waiter Carry: 3 x 20 yards @ 55lbs

07/17

Military Press: 5 x 10 @ 95

TRX I,Y,Ts: 3 x 15

Hammer Curl: 3 x 12

Jeff Schuman

Training 07/20-07/24