Training 07/27-07/31

60lb vest. Looking forward to putting in some miles while wearing it!

07/27

30 min walk in morning

Clean and press: 3 x 3 @ 115, 135, 150 (felt good)

Complex A: 3 x 5 @ 115 (hard)

KB swing x 50 @ 75lbs

Goblet squat x 25 @ 75lbs

TRX row prone x 50

BB curl x 50 @ 65 lbs

KB tri-ex x 50 @ 55lbs

Front, lat, rear raises: 3 x 8 @ 20lbs

07/28

45 min walk in morning ( vest should be in by the end of the week)

KB swings x 50 @ 75lbs

Goblet squat x 25 @ 75lbs

Bulgarian split squat x 50 @ 40 lbs

SLDL x 50 @ 20 lbs

Ab wheel x 25

Moving Rocks

07/29

30 minute walk in morning

Military press 3 x 10 @ 105 2 x 8 @ 105lbs

BB curl 3 x 8 @ 95 lbs

Lateral Raise 3 x 8 @ 30 lbs

KB floor press 3 x 8 @ 75 lbs

07/30

50 minute walk in morning

rest day

07/31

20 min EMOM armor building complex. 35lb KB + 55lb KB. Switch the weights each round.

2 Double KB cleans, 1 Double press, 3 Double front squats + 10 yard front rack carry. Total work= 40 cleans, 20 presses, 60 front squats and 200 yards of carries in 20 minutes. Not bad.

Recap

Press is feeling strong. I think the added volume over the last 2 weeks is helping a lot. Planning on hitting it hard for another week, deloading and then retesting my max. I’ve decided to add in a day of single leg work (Tuesday), I feel that is something I don’t do enough of so I’m adding it in. My weighted vest is in transit to my house as I write this so I am excited to put in some work wearing that. Bodyweight is still hovering around 210 so for the last leg of this goal I am going to try to lean out a bit to close that gap for a bodyweight press. Overall, I am happy with how things are moving and how I am feeling so just going to stay on the grind.