Training 09/06-09/12

Not going to be training outside in this…

09/06

Military press: 8 x 3 @ 140lbs

My daughter erased my board and I don’t remember what I did for accessory movements. Brigette working nights has everything a little off but this is why you should always record right after your training session!

09/07

Overhead squat: 3 x 5 @ 135lbs

09/08

Rest

09/09

Military Press: 5 x 8, 6, 4, 2, 1 @ 100, 120, 140, 160, 170

Bent over row: 4 x 8 @ 135, 185, 185, 185

Ab wheel: 3 x 8

TABATA DB thrusters: @ 30lbs

09/10

Complex A: 3 x 5 @ 65 lbs (warm up)

Ab roll out: 3 x 5

DB KB front squat: 4 x 6 @ 55lbs + 75lbs

Tweaked my back a little on the last set.

09/11

Rest

09/12

Rest

Recap: Press is feeling strong. Kinda bummed about the back tweak but it isn’t anything serious so I should be back up to 100% relatively quickly. There is also a hazardous air quality warning due to the smoke from all the wildfires. I’ll be keeping the kids inside as much as I can and I’ll be doing the same. Resting it out until this passes. Looks like it will clear out sometime mid week next week.